RSS 2.0 - Blog FeedStress Relievers for the Busy Working Woman in You
Let’s face it. Stress and women seem to go hand and hand...
It is probably due to the fact that in the ideal circumstances the woman is expected to go to work, take care of the family, and still find time to care for herself. Depending upon how heavy your load is on the day to day basis, stress can begin to take over your live without you even realizing it. Most women don’t realize how stressed out they really are, until it starts to affect their overall health. Stress can cause breakouts on your face, weight gain, fatigue, and more.
Therefore, as the backbone of the family, it is highly important that you take care of yourself, not only for you, but for your loved ones as well. Without you being in good health, you’re unable to make sure that everyone else is ok.
It is probably safe to say that many women burn out before they will stop and take a look at the stresses in their lives. Many have a difficult time learning to balance work life, home life, and personal lives that they all become meshed into one making none of them enjoyable. Before you allow yourself to get to the point where you’re so ill that you’re not able to do the things that people count on your for, you should consider trying to de-stress yourself.
Take a trip
Sometimes your plate can have so much on it that you simply feel like running away from it all. There is nothing wrong with this thought, and it is also not a bad idea; for a while at least. If you really just need some time to get your head around things and take a break then scheduling a trip away from everything that might be stressing you is a good idea. Your trip does not have to be somewhere far, it can be within miles of your home and you can still feel good about it. The fact is that just being in a new space can make you feel much better.
Pick Up a Hobby
Doing something that will make you feel good is also an option for relieving stress. Try thinking about things you liked to do prior to becoming so busy. Many women take up hobbies such as pottery, sewing, and more. By participating in an activity that is only catering to your immediate pleasures is a great way to feel better. Knowing that you have that to fall back on can take you away from your regular routine.
Pamper Yourself
You know, you don’t have to wait for someone to come and show you that you are special. You can take matters into your own hands and treat yourself like the queen that you are. Why not take the day off and focus on getting yourself what you want when you want it. Go on a shopping spree just for yourself, go get a massage at the nearest spa, or go and hang out with some old friends of yours. Whatever your idea is of spoiling yourself, you should because you deserve it.
Tags: stress relievers, shopping spree, spa
Therefore, as the backbone of the family, it is highly important that you take care of yourself, not only for you, but for your loved ones as well. Without you being in good health, you’re unable to make sure that everyone else is ok.
It is probably safe to say that many women burn out before they will stop and take a look at the stresses in their lives. Many have a difficult time learning to balance work life, home life, and personal lives that they all become meshed into one making none of them enjoyable. Before you allow yourself to get to the point where you’re so ill that you’re not able to do the things that people count on your for, you should consider trying to de-stress yourself.
Take a trip
Sometimes your plate can have so much on it that you simply feel like running away from it all. There is nothing wrong with this thought, and it is also not a bad idea; for a while at least. If you really just need some time to get your head around things and take a break then scheduling a trip away from everything that might be stressing you is a good idea. Your trip does not have to be somewhere far, it can be within miles of your home and you can still feel good about it. The fact is that just being in a new space can make you feel much better.
Pick Up a Hobby
Doing something that will make you feel good is also an option for relieving stress. Try thinking about things you liked to do prior to becoming so busy. Many women take up hobbies such as pottery, sewing, and more. By participating in an activity that is only catering to your immediate pleasures is a great way to feel better. Knowing that you have that to fall back on can take you away from your regular routine.
Pamper Yourself
You know, you don’t have to wait for someone to come and show you that you are special. You can take matters into your own hands and treat yourself like the queen that you are. Why not take the day off and focus on getting yourself what you want when you want it. Go on a shopping spree just for yourself, go get a massage at the nearest spa, or go and hang out with some old friends of yours. Whatever your idea is of spoiling yourself, you should because you deserve it.
Tags: stress relievers, shopping spree, spa