Top Two Weight Loss Dieting Programs

Dasja Ashbrook ( Tiffany )
By: Tiffany on October 24, 2012 3:49 am PST   Flag blog entry   

When it comes to figuring out the best way for you to lose weight, there are a lot of choices available to you.


From support groups to online forums, there are many places that you can join to get information, products, and support for losing weight. Many consumers when trying to lose weight go through a trial and error phase, in which they try a method for a while and then decide, whether it works or not. While this method might be necessary in a sense, sometimes simply researching the weight loss dieting plans before jumping into them will let you know for sure if this is something you should pursue.

1. Weight Watcher’s Diet – At the top of everyone’s list is the Weight Watcher’s program. You have probably seen several different forms of advertisement for recent celebrities and individuals just like you losing weight through this program. For those who have never looked into the program it is based on a point system. What many participants like about this dieting plan is that for the most part there are no foods that are off limits. You don’t even have to purchase any foods or materials to join. You might be wondering how this plan works, if you can eat what you want and don’t have to purchase their foods….

What you will find, when you check out the Weight Watcher’s website is that there are over 20000 different foods that have been labeled by points based on their nutritional value to your overall health. Therefore, you are in control of what you eat and how it will affect your body. So, while you may want to eat that double cheeseburger, based on their point system that might mean that you cannot consume desserts for a week.

Weight Watcher’s has been voted as the number one option for weight loss dieting for many reasons. One is because they offer you the control over what you eat and do not exclude anything from the list. The other reason it is at the top of the list is because it is affordable on just about any budget. Since there is no need to purchase any necessary foods and tools for this program, you are able to afford the membership fees that might be included. Weight Watcher’s also encourages group support making it much easier for you to stay motivated.

2. Jenny Craig Diet – Now this one has been around for over two decades and therefore, it should come as no surprise that it is still at the top of the list. Many women flock to Jenny Craig’s dieting plan, because not only do they give you the tools necessary to lose the weight, they offer emotional support during the weight loss process. Because of this support, this dieting plan continues to be a step ahead of most competition as you may already know losing weight can definitely be an emotional roller coaster.

For those that are not as disciplined this diet would be great as they provide you with prepackaged meals at a reasonable rate. Therefore, you don’t need to worry about being tempted to eat the wrong things or overeating as well.

It is a great investment, if you have the budget for it, and many people have lost their weight and kept it off. The only downside for this diet is that many feel that they will not be able to keep the weight off without the help of emotional support and prepackaged meals. To fix this, Jenny Craig offers hundreds of recipes that are both delicious and nutritious for you to have.


Tags: lose weight, dieting programs


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